Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. The …
Working Out During Ultimate Reset
Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …
Great Tips for Building Confidence
A lack of confidence or low self-esteem has become an epidemic. People in today’s society face a tremendous amount of stress and have incredible responsibilities. Combined, daily life can become a …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
Power Blast 316 Creating The Ideal Hybrid Workout
Power Blast 316 http://www.putyourselffirst.com Some of us have many different Beachbody workouts. The is a way to mix and match programs to create new programs. This is what we call "hybrid …
Continue Reading about Power Blast 316 Creating The Ideal Hybrid Workout
Just One
Power Blast 315 http://www.putyourselffirst.com It's pretty amazing what just one person can accomplish! And I learned this big lesson while on vacation! Understanding this can and will empower you …