I just read an article that really hit home because I had many years of fat thinking practice. Now I have shifted to fit thinking. This came from a study that looked at the differences between the the …
Fat Thinking – Fit Thinking
Power Blast 306 http://www.putyourselffirst.com Is your thinking keeping you fat? There are ways to shift your mindset to Fit Thinking instead of Fat Thinking. Consciousness is contagious when it …
Dos and Don’ts to Stay on Track with Your Fitness
Power Blast 305 http://www.putyourselffirst.com Recorded in front of the beautiful skyline of Calgary, Alberta, here Are Dos And Don'ts To Stay On Track With Your Fitness You are not a quitter. No …
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Les Mills Combat Power HIIT Workout
Power Blast 304 http://www.putyourselffirst.com This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets …
Power Blast 303 Big Move With Big Goals!
Power Blast 301 http://www.putyourselffirst.com The New Year has started off with a BIG Move! A move to another country! Come and learn where Perry and Hillary are going to and why we are moving …
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Achieving Your Goals in 2013
Power Blast 302 http://www.putyourselffirst.com New Year! New Goals! New Accomplishments. That's the excitement that comes with January 1st. You finished the year strong and now are ready for a Fast …