Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I’m not going to weigh in on that subject. This article isn’t …
Power Blast 244: Yoga is Way Too Hard!
Yoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and "fluffy" too …
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Power Blast 243: P90X iPhone App Review
Here's a little review of the P90X iPhone app. It's pretty neat! Very convenient, useful and innovative. You can download it on iTunes at the following link: …
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P90X2 infomercial – Get Featured!
Should I create a sense of urgency right now? Go get P90X2. Let's do this together! Let's get featured in the P90X2 infomercial! I'm so pumped that people can pre-order P90X2 with zero money down …
Power Blast 242: TheX2.com and P90X2
www.putyourselffirst.com I had the pleasure of dong the P90X2 yoga workout in mid October down at a Beachbody event in California. I think many of your are going to be pleasantly surprised at how this …
Power Blast 241: Staying Accountable
Having a workout partner can really help you stay on track when it comes to getting results. Having a small group of success buddies can help too! Ultimately, it comes down to you putting yourself …