All I know is that I am scared (and excited) again. It happens every time an extreme workout is being released because I question myself whether I'll be able to do it. Will I keep up? Will it be too …
Modifying P90X when battling an injury
It was shear stupidity on my part when I screwed up my shoulder. I had just finished a second round of that fun program called Insanity Asylum and was feeling quite empowered. My injury didn't …
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Power Blast Podcast 231: Shakeology Cleanse Jumpstart Results
www.putyourselffirst.com We let ourselves go and weren't happy. We wanted to jumpstart our metabolism with the most nutrient dense way possible and without feeing deprived. Here's the way Hillary and …
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Back To School Teacher Fit Kit for those busy teachers
It’s the middle of August and I couldn’t help, but think about all of the people getting ready to go back to school. It’s a time filled with excitement and sometimes dread because it marks the end of …
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Power Blast Podcast 230: My Birthday Bash!
www.putyourselffirst.com It's my Birthday! Seven years ago today I filmed my video to submit to Beachbody about my P90X results as I was one of the first customers to complete the extreme home fitness …
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Power Blast Podcast 229: A Healthy Way to $100K
www.putyourselffirst.com Here's a fit and healthy way to get 100K. It's called the Beachbody Challenge. Learn about winning $500 daily, $1000 monthly, $25,000 Quarterly and $100,000 nine months from …
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