http://talktoperry.com Have you ever watched the sunrise? I’m guessing you have.It's remarkable, isn't it? From darkness into light, inch by inch, moment by moment. It’s a slow, steady process, …
Easing Into Fitness: Small Steps, Big Gains
http://talktoperry.com Have you ever thought of a health and wellness goal and then your brain starts to take you on detours before you even start?? Starting a new health and fitness journey can …
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Growth Mindset: Overcoming Setbacks
http://talktoperry.com Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize …
Triumph Over Adversity With Alena Rae
http://talktoperry.com In this episode, I have international award-winning singer and songwriter Alena Rae from Nashville TN as my special guest! She has been on several TV shows. One of them was …
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Life Begins at 40: The Fitness Edition
http://talktoperry.com Turning 40 can be an intimidating milestone, especially when it comes to fitness. Many people believe that getting in shape after 40 is a daunting task, particularly for those …
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Triumphing Over Fitness Challenges
http://talktoperry.com What are the habits that people, who fail at their health and fitness plan time and time again, don't like to do? As you can imagine, it’s a pretty big list of …