http://talktoperry.com Have you ever faced a challenge so big you thought you couldn't overcome it? Here's how tapping into your resilience can change the game, especially after 40. Life throws …
Overcoming Sabotage on Your Fitness Journey
http://talktoperry.com Imagine finally making gains toward your fitness goals, only to face unexpected resistance from those around you. Let's discuss a less talked about, yet significant, aspect of …
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Unlocking Your Potential by Overcoming Limiting Beliefs
http://talktoperry.com What stops us from reaching our goals? Often, it's not just external obstacles, but the barriers we set in our minds. Tony Robbins once said, "Limiting beliefs are like heavy …
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Decision Fatigue and Fitness
http://talktoperry.com Why is it so hard to just get started sometimes? You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going. You think …
Energize Your Day with Mindfulness
http://talktoperry.com Why is it that some days you feel charged and ready to conquer the world, while on others, you're dragging your feet by noon? The secret might lie in how you kick-start your …
Kickstart Your Fitness! Less Prep. More Action!
http://talktoperry.com Why do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space? Just get started! It's easy to fall into the trap of overthinking and …
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