Eat, Think, Speak, and Live Healthier
Do you have a desire to achieve big things in your life? In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health …
Continue Reading about Raise Your Standards To Live Your Best Healthy Life
Do you find yourself saying you are way too crazy busy and just don’t have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy …
Continue Reading about Ways To Fit Exercise Into Your Crazy Busy Schedule
Have you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right …
Giving up seems to be one of the easiest things to do in the world. Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone. It just seems to …
So many of us have huge to-do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin. So it’s easy to dismiss the very things that are easy to do, keep us grounded …
We all do it! We talk ourselves out of exercising more often than we should. We tell ourselves that we will "do doubles" tomorrow. Motivation is hard to come by. It can really take us out of the …