Power Blast 405 http://www.absaremade.com Here are my two assessments of programs I just finished (P90) and now starting (Insanity Max:30). Both are incredibly different and incredibly awesome! …
Push Yourself Forward With Plan B
Power Blast 403 http://www.absaremade.com I think it is great to have a back up plan when your original plan for exercise doesn’t pan out. I know it’s easy to skip it and just do a doubles set, but …
Fitness Motivation: Be Persistent Like A River
Power Blast 400 http://www.absaremade.com I came upon an awesome quote: “In life, be like water. Water can carve its way even through stone, and when trapped, water makes a new path.” Now that is …
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Veterinarian Melissa Tucker Loses 85 Pounds With T25
Power Blast 392 http://www.absaremade.com After years of Veterinary School and residency, Melissa Tucker found herself weighing 260 pounds and wearing size 24 pants. Poor eating habits and stress …
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Powered Up Oatmeal
Power Blast 391 http://www.absaremade.com Back in the day I used to power up my oatmeal with whey protein, berries, flax seed meal, and nuts. I had a lot of goto recipes I really enjoyed. Recently, …
Chocolate Cherry Oatmeal
Filmed back in 2007, this was a clip from Power Blast Podcast episode 18 on making my Powered Up Oatmeal! …