Eat, Think, Speak, and Live Healthier
P.A.P. stands for Post Activation Potentiation and it's part of today's P90X workout routine. It combines a variety of fitness moves, including weighted routines and explosive moves. Never tried it …
Continue Reading about Power Blast 247: Getting P90X2 Ready with P.A.P.
Did you have an abundance of food leftover from your holiday feast?? Here's a tip for Thanksgiving leftovers (or any holiday). They've hung around in your fridge for a few days now and you probably …
Continue Reading about Power Blast 246: What to do with Those Thanksgiving Leftovers
www.putyourselffirst.com Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I'm going to assume that you look …
Continue Reading about Power Blast 245: Choosing Your Cheat Days
Yoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and "fluffy" too …
Continue Reading about Power Blast 244: Yoga is Way Too Hard!
Here's a little review of the P90X iPhone app. It's pretty neat! Very convenient, useful and innovative. You can download it on iTunes at the following link: …
Continue Reading about Power Blast 243: P90X iPhone App Review
www.putyourselffirst.com I had the pleasure of dong the P90X2 yoga workout in mid October down at a Beachbody event in California. I think many of your are going to be pleasantly surprised at how this …
