Muscle building snacks You need some muscle building snacks in between all of those muscle building, fat burning meals. That's why it's important to have 2 or 3 snacks in between. Do yourself a favor …
Pumpkin Pie Chia Shakeology “Tapioca” Pudding
Pumpkin Pie Chia Shakeology "Tapioca" Pudding Here's a great seasonal (or any time) dessert that is high in protein and fiber. Pumpkin Pie Chia Shakeology "Tapioca" Pudding 1/4 cup chia …
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Chocolate Covered Tropical Strawberry Shakeology
Chocolate covered Tropical Strawberry Shakeology anyone? I love this chocolate covered strawberry shake recipe! When it comes to choosing a gluten free meal replacement, there's nothing with all the …
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Sugar Substitute with Health Benefits
I love things sweet! I think many people do. Over the years we have been programmed that way. When I grew up it was very common for me to drink sugary sodas, make Kool-Aid with a boatload of sugar and …
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How to Kick the Soda Habit
One of the most challenging things I had to do in my life was to give up soda. I used to buy 12 2-liter bottles of regular Mountain Dew a week. That was just for me. My wife also got her 12-packs of …
Accountability – Health & Fitness Challenge to Get Results!
You need accountability to get fitness results! A health and fitness challenge can be the ticket! Since November, I have noticed the power of being accountable to yourself and others when it comes …
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