Power Blast 304 http://www.putyourselffirst.com This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets …
Weight Loss Workout Plan For Results
Are you looking for a weight loss workout plan to get you results? When it comes to doing a fitness program, it’s usually getting started that is the toughest part. Still, staying on track is …
Power Blast 303 Big Move With Big Goals!
Power Blast 301 http://www.putyourselffirst.com The New Year has started off with a BIG Move! A move to another country! Come and learn where Perry and Hillary are going to and why we are moving …
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Achieving Your Goals in 2013
Power Blast 302 http://www.putyourselffirst.com New Year! New Goals! New Accomplishments. That's the excitement that comes with January 1st. You finished the year strong and now are ready for a Fast …
Les Mills Combat Review: Core Attack Workout
The Les Mills Combat Review: Core Attack workout is the ab and core training workout included in Les Mill's Combat high-intensity interval training workout program you can do at home. I'll share my …
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Les Mills Combat Review: Power HIIT 1 Workout
Les Mills Combat Review: Power HIIT 1 The Les Mills Combat Review: Power HIIT 1 workout includes High-intensity interval training (HIIT). This is a form of fitness training that integrates short …
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