Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I’m not going to weigh in on that subject. This article isn’t …
Eat pizza and still lose weight and get ripped
While the typical pizza is not on one of the top levels of the 5 tier eating plan, called Michi's Ladder, I found myself needing an option. I love pizza and you probably do too. SO what is a person …
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