I got to thinking about three weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I have let habits …
Pump & Shred Away the Fat – Les Mills Pump
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills PUMP workout! More weight, more range, more change! Power Blast …
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High Reps in Les Mills Pump
I've talked about the "Rep Effect" in Les Mills Pump. Check out what these high repetition moves look like to help you create that burning rep effect! http://www.putyourselffirst.com | …
Les Mills PUMP – Phase 1 Intensified
www.putyourselffirst.com | <a href="http:// www.TinsleyFitness.com" >www.TinsleyFitness.com Finishing up Phase 1 of Les Mills PUMP and while I am eager to get to phase 2, it's fun to bring …
My Fit Foods in Boise, Idaho
There's a great food place near Boise, Idaho, called, My Fit Foods (<a href="http:// www.myfitfoods.com" >www.myfitfoods.com ). This place creates perfectly portioned meals made daily with …
Beachbody Ultimate Reset – Day 31
Made an awesome recipe from Eating Well magazine. We rarely have any dairy in the house, but made the recipe as designed (it had some cheese). Tasted AMAZING, but felt bloated afterward. You can't …