Power Blast 319 http://www.putyourselffirst.com Shaun T has a new workout coming out called Focus T25. Get your free account with me and I will get you on the HOT LIST to learn about it's official …
Health and Fitness 101: Food Tips and Flat Stomach Exercises to Help You Lose Your Belly
With summer rapidly approaching, now is the perfect time to slim down and get yourself into the best shape of your life. No matter how overweight you are at the moment or how many failed diet and …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
How to Get a Flat Stomach
Want to Know How to Get a Flat Stomach? With summer approaching this would be the ideal time to learn how to get a flat stomach. Whether trying to lose a lot of weight or simply a slight bulge, …
Does The Insanity Workout Work?
Does the Insanity Workout Work? There are television commercials for all types of workout programs and videos but one that always captures attention is the Insanity Workout. While the hard bodies and …
Weight Loss Workout Plan For Results
Are you looking for a weight loss workout plan to get you results? When it comes to doing a fitness program, it’s usually getting started that is the toughest part. Still, staying on track is …