Power Blast 342 http://www.putyourselffirst.com Last week you learned about options to make health and fitness a convenience. This week's episode talks about turning those conveniences into daily …
Les Mills Pump Review – Only If You Want To Get Lean And Chiseled
This Les Mills Pump review is something to help you to make an educated decision on how to transform your body! But only read on if you want to learn how this program will get lean and chiseled. You …
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Power Blast 335 Exercise Just Start
Power Blast 335 http://www.putyourselffirst.com Finding the right time to start an exercise program rarely happens. The key is to start and don't stop. But you must start! Here are my thoughts on …
Getting Unstuck
Power Blast 334 http://www.putyourselffirst.com I pride myself in helping people getting unstuck and getting results when it comes to their health and fitness. For many people, their sticking point …
Mastering Is Not Necessary
Power Blast 333 http://www.putyourselffirst.com So often when people come the the end of a phase within their workout program, there is a fear about the set of workouts in the next phase? Will they …
Dave Eubanks Stops By For A T25 Workout
Power Blast 331 http://www.putyourselffirst.com Today was SO COOL! I get to workout with David Eubanks! He lives in San Antonio, TX. I live in Calgary. How is that possible? Well, he's a pilot and …
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