I got to thinking about three weight loss plans I have tried in the past to get my eating and …
Three Weight Loss Plans
I got to thinking about three weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I have let habits …
Three quick, safe weight loss plans and their results
I got to thinking about different quick, safe weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I …
Continue Reading about Three quick, safe weight loss plans and their results
Pump & Shred Away the Fat – Les Mills Pump
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills PUMP workout! More weight, more range, more change! Power Blast …
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High Reps in Les Mills Pump
I've talked about the "Rep Effect" in Les Mills Pump. Check out what these high repetition moves look like to help you create that burning rep effect! http://www.putyourselffirst.com | …
21 Day Results from Beachbody Ultimate Reset
Hillary and I got some amazing results from Ultimate Reset. More than we had bargained for. And we have a group of people we are coaching thru as well. And they are getting awesome results on their …
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