Power Blast 407 http://www.absaremade.com Are you ready to rock it out this year and accomplish BIG things? Adopt the theme #imaxedout in 2015 and really go for it! In this episode I share some …
Insanity Max 30 And P90 Assessments
Power Blast 405 http://www.absaremade.com Here are my two assessments of programs I just finished (P90) and now starting (Insanity Max:30). Both are incredibly different and incredibly awesome! …
Push Yourself Forward With Plan B
Power Blast 403 http://www.absaremade.com I think it is great to have a back up plan when your original plan for exercise doesn’t pan out. I know it’s easy to skip it and just do a doubles set, but …
5 Tips To Get Back On Track After Thanksgiving
Power Blast 402 http://www.absaremade.com I hope you had an amazing holiday and hopefully spent it with family and friends. Food, fun, dink, relaxation. Love it! Here are 5 tips to get back on track …
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Fitness Motivation: Be Persistent Like A River
Power Blast 400 http://www.absaremade.com I came upon an awesome quote: “In life, be like water. Water can carve its way even through stone, and when trapped, water makes a new path.” Now that is …
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Veterinarian Melissa Tucker Loses 85 Pounds With T25
Power Blast 392 http://www.absaremade.com After years of Veterinary School and residency, Melissa Tucker found herself weighing 260 pounds and wearing size 24 pants. Poor eating habits and stress …
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