Starting in September 2011, I began inviting people to participate in a fitness accountability group. These were small groups of 5 people or so. The goal is that we all work together and help each …
Comparing P90X2 Core Routine to P90X Core Synergistics
I just finished phase 1 of P90X2. This program isn’t harder than P90X. It’s different than P90X. In that, I mean, you challenge your body in different ways. I absolutely love this workout and look …
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Power Blast 255: Owen (Our Shepherd) and Beachbody
This past week our German Shepherd son, Owen, passed away unexpectedly. Because of Beachbody I was able to provide him incredible vet care and be able to spend many quality years with this amazing fur …
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Power Blast 254: P90X2 Week 4
The additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weight. Much more improved overall. Very happy with …
Power Blast 253: P90X2 – Get Thru or Get Better?
P90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I'm sure many will do 3 weeks and then move to the next phase. Is the goal to get thru it or get …
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Power Blast 252: P90X2 Phase 1
I'm smack dab in the middle of P90X2 Phase 1 and the workouts have been fun, empowering and humbling all that the same time! Here's my assessment so far. Click "Challenge" or "Coach" at …