http://www.putyourselffirst.com It's Game Day for Insanity Asylum and it's time to bring it home. Um, this was hard, fun and wild! Many, many sports involved, creative moves and sweat all of the …
Power Blast Podcast 215: Superfoods = Super Health
www.putyourselffirst.com You may have heard about the article, but you really owe it to yourself to read about some of the properties and benefits some of these foods we've never heard of. The article …
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Insanity Asylum Relief – Perry Tinsley
http://www.putyourselffirst.com This Insanity Asylum workout gives a much needed break to the muscles! I love stretch workouts! …
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Insanity Asylum Vertical Plyo – Perry Tinsley
http://www.putyourselffirst.com We were just wiped and had a hard time pushing thru tonight's workout. Was mentally deflating as we thought we'd improve. All three of us huffing and puffing and …
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Insanity Asylum at Fit Club – Perry Tinsley
http://www.putyourselffirst.com We turned our fit club into the Back to Core routine in Insanity Asylum! …
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Insanity Asylum Day 7 – A Week of Fun!
http://www.putyourselffirst.com Another strength test in Insanity: The Asylum. And there was much improvement this week. Still, I had a great workout! …
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