I find it totally interesting how many different ways there are to work various muscle groups. Over the past month I have been incorporating an ab workout from Insanity Deluxe. It's called Insane Abs …
Power Blast Podcast 178: Fit Clubs
Free Fit Clubs! They are a blast. The one I go to at LiV Photography is hosted by Diamond Coach, Sarah Murphy. We do a variety of Beachbody workouts and we meet once a week. While I love working out …
Power Blast Podcast 177: Free Shakeology
Free Shakeology in August! I believe in it that much and feel you should benefit too! If you have never tried Shakeology and are wanting to see what it taste like just go to …
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Power Blast Podcast 176: Grandma’s Peach Cobbler Shakeology
My Grandma used to make the best homemade peach cobbler! Since my mom and dad just brought me a boatload of Georgia peaches, I thought I'd make my own peach cobbler with Greenberry Shakeology! I know …
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P90X Part 2, P90neXt, P90X: MC2, P90X the next generation…
Whatever you want to call it, a BRAND NEW VERSION of P90X is coming out in 2011! The official title is called P90X: MC2. The MC stands for muscle confusion and that is what go me in the best shape of …
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Power Blast Podcast 175: Because You Care!
Because you care! Yes, people are sharing all the time about their experiences. Especially when it comes to sharing their results for fitness programs like P90X or Turbo Fire. So, being the caring …
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