An Introduction To Muscle Confusion In the world of fitness, there are a number of terms that people do not understand. A great example is “muscle confusion”, which for someone interested in building …
How To Keep Your Exercise Motivation
Power Blast 308 http://www.putyourselffirst.com Ever struggle with motivation to stick with your fitness program? Do you find yourself starting a program only to quit weeks later? Do you find …
Healthy Eating in Calgary at The Main Dish
Power Blast 307 http://www.putyourselffirst.com Looking for healthy options for your dinner table and want to make it super convenient? If you live in Calgary, you have one of the most amazing places …
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Fat Thinking – Fit Thinking
Power Blast 306 http://www.putyourselffirst.com Is your thinking keeping you fat? There are ways to shift your mindset to Fit Thinking instead of Fat Thinking. Consciousness is contagious when it …
Dos and Don’ts to Stay on Track with Your Fitness
Power Blast 305 http://www.putyourselffirst.com Recorded in front of the beautiful skyline of Calgary, Alberta, here Are Dos And Don'ts To Stay On Track With Your Fitness You are not a quitter. No …
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Les Mills Combat Power HIIT Workout
Power Blast 304 http://www.putyourselffirst.com This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets …