P90X Killer Move Contest entry. Killer is all relative. I hate this move period. …
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Power Blast Podcast 174: Insane Upper Body Workout
Many people screamed for upper body weight training with Insanity. So, Shaun T added an upper body workout to Insanity Deluxe! Insanity is the hardest cardio program I have ever done. It was cool to …
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Power Blast Podcast 173: Insanity Deluxe Workouts
Insanity Deluxe! Sports Training never hurt so good! These bonus workouts come with the Insanity Deluxe version (also available as an add-on pack). I cover the Max Interval Sports Training workout …
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Power Blast Podcast 172: Almond Joy & Mounds Smoothies
OK, I'll sing it! "Sometimes you feel like a nut! Sometimes you don't!" At least that's the way these two recipes blend up with Chocolate Shakeology. And I just added a twist. Add 2 slices of …
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Chocolate Shakeology Fudgy Frozen Oat Bar Recipe
From Our Free Shakeology Recipe eBook! Email me for the eBook if you are planning to buy Shakeology and want to be creative with your blends. Fudgy Frozen Oat Bar 1 scoop Chocolate …
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Power Blast Podcast 171: It’s a Balancing Act
This one heck of a balancing act! Tony has you working your core to the core! I am loving this rotation and finding the new workout called Upper Body Balance to be a challenge. Get yourself One on …
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