Power Blast 386 http://www.putyourselffirst.com Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will …
Try This Full Body Blast Workout
Power Blast 385 http://www.putyourselffirst.com Another workout to add to your collection! Check out the moves in this video. They had me engaging my core more than ever. This is from the bonus …
Bonus Workouts for T25 and P90X3
Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
Workout Basics, Form, and Foundation
Power Blast 383 http://www.putyourselffirst.com Today I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper …
My 3 Day Refresh Results
Power Blast 382 http://www.putyourselffirst.com I just finished the 3 Day Refresh cleanse. I had great results! It was simple to do. I lost 6.5 pounds. Here was my experience and what to expect if …
3 Day Refresh Results Invitation
Power Blast 381 http://www.putyourselffirst.com This podcast episode is an invitation to join a group of us to test out the new 3 Day Refresh. A gentle 3 day cleanse to lose a bit of weight and get …