Power Blast 343 http://www.putyourselffirst.com Ever find yourself needing willpower to say no to sweets, baked goods in the office, or impulsively grabbing fast food on the go? Well, some people …
Make Convenience A Habit
Power Blast 342 http://www.putyourselffirst.com Last week you learned about options to make health and fitness a convenience. This week's episode talks about turning those conveniences into daily …
Make Health and Fitness Convenient
Power Blast 341 http://www.putyourselffirst.com We love convenience! it saves time, energy and works so well in a "get it now" society! So, when the good things in life take time, they often take a …
Achieve Your Life Goals – 100 Day Challenge
http://putyourselffirst.com Podcast 339 How about pushing yourself the remaining days of the year with a 100 day challenge to achieve your goals in life? It's so easy to get off track, yet when …
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Get Lean And Fit This Fall
Power Blast 338 http://www.putyourselffirst.com Summer was a blast, it was a blur and let's fa...those big plans to get fit and in shape may have taken a back seat. Now, I know that did not happen …
Your Nature Gym
Power Blast 337 http://www.putyourselffirst.com Look around you! I bet you have an incredible gym nearby that doesn't have a membership fee! Join me as I take a hike up one of the mountains near …