Power Blast 302 http://www.putyourselffirst.com New Year! New Goals! New Accomplishments. That's the excitement that comes with January 1st. You finished the year strong and now are ready for a Fast …
A Merry Combat Christmas
Power Blast 301 http://www.putyourselffirst.com Merry Christmas to you! This year is a special one for sure! Gifts abound. The best gift is the one that makes you better! Whether it's personal …
Podcast 300! Special Guest Beachbody CEO – Carl Daikeler
Power Blast 300 http://www.putyourselffirst.com Beachbody CEO, Carl Daikeler, visits the Power Blast Podcast to help celebrate our 300th Episode! Carl talks about Shakeology and all of the powerful …
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Ultimate Reset New Years Resolution
Power Blast 299 http://www.putyourselffirst.com Have you ever achieved your New Years Resolution to lose weight and feel great? What would you say if I told you that you could in only 21 days? What …
Carol Lost 42 Pounds in 3 Months with 10 Min Workouts
Power Blast 298 http://www.putyourselffirst.com Listen to Carol Infalt's journey as she changed a life that included being on blood pressure medicine, having a life spinning out of control and being …
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Asylum 2 – Back and Six Pack Review
Power Blast 297 http://www.putyourselffirst.com Insanity Asylum 2 Back & Six Pack is a great workout that blends exercises for the back using a variety of upper and lower back moves alternated …