http://talktoperry.com What a year of transformation it has been! Hopefully it has been for you as well! What is going to be different for you in 2023? Let’s talk about goals, decision and …
Do This One Thing To Reach Your 2023 Health Goals
http://talktoperry.com Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals? Well in today’s episode I am going to help you unlock that …
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Should You Delay Your Happiness
http://talktoperry.com I’m listening to a book by Maxwell Maltz, called Psycho-Cybernetics. There's a section in the book that hit me BIG TIME! He said, “I have found that one of the commonest …
Possibility Passion And Purpose
http://talktoperry.com This is a bit more vulnerable for me and I’m going to share with you why I am so passionate about helping people with their health and fitness so they can live with passion, …
Boosting Your Energy During Winter Months
http://talktoperry.com If you can relate to having that energy-draining feeling during the winter months, this episode is for you. As of this recording, we are approaching the day with the shortest …
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Release 5 Pounds Between Holidays
http://talktoperry.com Do holidays and vacations usually lead to weight gain? For many of us they do. So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and …