Power Blast 415 http://www.absaremade.com Have you ever had a set of exercises that really challenged you in ways you never expected? I mean, simple exercises. Ones you look at and say to yourself, …
Just One
Power Blast 315 http://www.putyourselffirst.com It's pretty amazing what just one person can accomplish! And I learned this big lesson while on vacation! Understanding this can and will empower you …
Les Mills Combat Power HIIT Workout
Power Blast 304 http://www.putyourselffirst.com This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets …
P90X and Power 90 Helped Richard Neal Lose 242 Pounds
Richard Neal lost 242 pounds with Power 90 and P90X! He found himself being obese for much of his life. He just saw that as part of his identity. He didn't really put forth the effort to lose weight …
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Les Mills Pump Insanity Workout Hybrid
I'm thinking of doing a Les Mills Pump Insanity Workout Hybrid! Every so often you find a workout program that you really click with and that really gives you great results! This past Spring I had an …
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Body Beast Review Day 45
I am half way through the Body Beast workout program and here's my Body Beast review so far. First of all, I am not sure what my exact goals were when I started Body Beast. I knew that growing …