Thank you for all of the great vibes and positive thoughts and prayers for Owen's recovery! We're both doing well! Owen and Me wish you Happy Holidays and abundantly, healthy new year! …
Power Blast Podcast – Episode 88: Reducing Aches & Pains
Get rid of those nagging aches and pains and prevent strains. Just got done with 30 days of doing some of the drills in Total Body Solutions and you know what? Those tweaks and minor aches have faded! …
Continue Reading about Power Blast Podcast – Episode 88: Reducing Aches & Pains
Power Blast Podcast – Episode 87: Reasons For Podcasting
After an email from a person I TOTALLY respect I was posed with the challenge to identify my WHY (reasons) for creating this podcast. After much reflecting, I think I have focused on my WHY and how …
Continue Reading about Power Blast Podcast – Episode 87: Reasons For Podcasting
Power Blast Podcast – Episode 86: At Home Fitness or Gym Membership?
Reasons why I choose to work out at home instead of buying a gym membership. I am totally in favor of people exercising and living a healthy lifestyle. People just dont have to pay an arm and a leg to …
Continue Reading about Power Blast Podcast – Episode 86: At Home Fitness or Gym Membership?
Power Blast Podcast – Episode 67: One On One Is Here!
I thought my Tony Horton One On One DVD wasn't going to arrive on time so I might have to do a One On None podcast episode. The afternoon of this podcast came and there was a package in the mailbox. I …
Continue Reading about Power Blast Podcast – Episode 67: One On One Is Here!
Power Blast Podcast – Episode 43: P90X Plus Workouts
This podcast features the Total Body Plus Workout from the P90X+ Program. …
Continue Reading about Power Blast Podcast – Episode 43: P90X Plus Workouts