http://talktoperry.com Why is it so hard to just get started sometimes? You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going. You think …
Energize Your Day with Mindfulness
http://talktoperry.com Why is it that some days you feel charged and ready to conquer the world, while on others, you're dragging your feet by noon? The secret might lie in how you kick-start your …
Kickstart Your Fitness! Less Prep. More Action!
http://talktoperry.com Why do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space? Just get started! It's easy to fall into the trap of overthinking and …
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Fitness Mindset Shift
http://talktoperry.com You’re about to walk away with 10 Fitness Mindset Hacks to embrace in the new year!! What if I told you that the smallest changes in your daily routine could unlock a whole …
Fitness Urgency Inspired by Rain Man
http://talktoperry.com Ever feel like you need a nudge to get your workout done? Think about the movie 'Rain Man,' where the character Raymond insists, "2 minutes to Wapner." He's determined to …
Jumpstart Your Fitness Journey, No Matter Your Age
http://talktoperry.com Ever wonder if it's too late to start getting fit? Think you've missed the fitness boat? Well, I'm here to tell you it's never too late. I always say that in my podcasts, …
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