Power Blast 415 http://www.absaremade.com Have you ever had a set of exercises that really challenged you in ways you never expected? I mean, simple exercises. Ones you look at and say to yourself, …
Try This Full Body Blast Workout
Power Blast 385 http://www.putyourselffirst.com Another workout to add to your collection! Check out the moves in this video. They had me engaging my core more than ever. This is from the bonus …
Burn Fat Build Muscle … Is It Possible?
Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don't have as much muscle as we'd like so when we are able to lose that fat, we have a skinny frame …
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Les Mills Combat Power HIIT Workout
Power Blast 304 http://www.putyourselffirst.com This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets …
Body Beast Review Day 45
I am half way through the Body Beast workout program and here's my Body Beast review so far. First of all, I am not sure what my exact goals were when I started Body Beast. I knew that growing …