Power Blast 335 http://www.putyourselffirst.com Finding the right time to start an exercise program rarely happens. The key is to start and don't stop. But you must start! Here are my thoughts on …
Mastering Is Not Necessary
Power Blast 333 http://www.putyourselffirst.com So often when people come the the end of a phase within their workout program, there is a fear about the set of workouts in the next phase? Will they …
Focus T25 and $100,000
Power Blast 327 http://www.putyourselffirst.com HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week's episode to discover …
Working Out During Ultimate Reset
Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …
My Gym Tour – Day By Day Fitness
Power Blast 311 http://www.putyourselffirst.com Come and check out my new gym! All the equipment and programs that has chiseled my fitness and health over the past decade. It represents the day to …
Dos and Don’ts to Stay on Track with Your Fitness
Power Blast 305 http://www.putyourselffirst.com Recorded in front of the beautiful skyline of Calgary, Alberta, here Are Dos And Don'ts To Stay On Track With Your Fitness You are not a quitter. No …
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