Does the Insanity Workout Work? There are television commercials for all types of workout programs and videos but one that always captures attention is the Insanity Workout. While the hard bodies and …
Weekly Meal Planner Template for Weight Loss and Good Health
Using a Weekly Meal Planner Template for Weight Loss and Good Health Whether trying to lose unwanted weight, maintain a current weight loss, or even remain fit and healthy, a weekly meal planner …
Continue Reading about Weekly Meal Planner Template for Weight Loss and Good Health
Fat Thinking vs. Fit Thinking
I just read an article that really hit home because I had many years of fat thinking practice. Now I have shifted to fit thinking. This came from a study that looked at the differences between the the …
Weight Loss Workout Plan For Results
Are you looking for a weight loss workout plan to get you results? When it comes to doing a fitness program, it’s usually getting started that is the toughest part. Still, staying on track is …
I Need Help Losing Weight – Tell Me How
"I need help losing weight, tell me how," is something I hear often. I have many great answers and options that help people tailor a plan that is ideal for their individual goals. Most of …
Continue Reading about I Need Help Losing Weight – Tell Me How
Les Mills Combat Review: Core Attack Workout
The Les Mills Combat Review: Core Attack workout is the ab and core training workout included in Les Mill's Combat high-intensity interval training workout program you can do at home. I'll share my …
Continue Reading about Les Mills Combat Review: Core Attack Workout