It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills …
High Reps in Les Mills Pump
http://www.putyourselffirst.com | http://www.TinsleyFitness.comI've talked about the "Rep Effect" in Les Mills Pump. What …
My Fit Foods
http://www.putyourselffirst.com | http://www.TinsleyFitness.comThere's a great food place near Boise Idaho called, My Fit …
P90X Certification
Are you a P90X fanatic? Personal Trainer? Beachbody is now offering P90X Certification. It's quite an honor to be one of the first to go through the certification training. Very similar to being one …
How to choose your exercise program this year by your “Fitness Personality”
Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud …
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Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
Continue Reading about Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body