I've talked about the "Rep Effect" in Les Mills Pump. Check out what these high repetition moves look like to help you create that burning rep effect! http://www.putyourselffirst.com | …
Les Mills PUMP – Phase 1 Intensified
www.putyourselffirst.com | <a href="http:// www.TinsleyFitness.com" >www.TinsleyFitness.com Finishing up Phase 1 of Les Mills PUMP and while I am eager to get to phase 2, it's fun to bring …
My Fit Foods in Boise, Idaho
There's a great food place near Boise, Idaho, called, My Fit Foods (<a href="http:// www.myfitfoods.com" >www.myfitfoods.com ). This place creates perfectly portioned meals made daily with …
Beachbody Ultimate Reset – Day 31
Made an awesome recipe from Eating Well magazine. We rarely have any dairy in the house, but made the recipe as designed (it had some cheese). Tasted AMAZING, but felt bloated afterward. You can't …
Blood Test Results Ultimate Reset
I got my blood test results from Ultimate Reset. How about a 21-point drop in cholesterol and 52-point jump in testosterone! I'm pumped! Power Blast 267 http://www.putyourselffirst.com | …
Beachbody Ultimate Reset – Day 30
OK, I think I was either bored or ravenous. I seemed to just eat and eat and eat today. All good for you foods, but an incredible amount of it! Woah! Maybe needed more water more often. …