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water Archives - Put Yourself First

Afraid To Do A Cleanse! Cat Escobar’s Testimonial

Are you afraid to do a cleanse? Listen to Cat Escobar as she shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset. She had a major shift and learned a lot! Get ready to listen to her […]

Tips To Relieve Back Pain

Listen to the Power Blast Podcast Episode 553 Tips To Relieve Back Pain Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve […]

How To Live A Happy Life

  When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is she would share her tips on how to live a happy life! I know that […]

Worry Less! Live More! Just For Today!

Are you a worrier? Want to worry less and live more? I have been reading a book by Dale Carnegie, How to Stop Worrying and Start Living. In today’s podcast I will share the Just For Today list from that book and how you can apply it you can worry less and live more! Live […]

Megan Davies – New Beachbody Super Trainer – Clean Week

Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you […]

GMO, Baru Nuts and 3 Tips To Live A Super Life – Darin Olien Part 4

Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit’s frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which […]

The Life Force Of Water For A Super Life – Darin Olien Part 3

Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our […]

Top Healthy Habits Of Fit People – Part 1

Power Blast 376 Getting fit and staying fit doesn’t just happen.  There are things that people do to make it work and make it stick! People who reach their health and fitness goals and maintain is, do so by forming habits. Sustainable habits that are healthy.. not starvation, binging or dieting. They live by […]

Top Five Drinking Water Benefits

In order for the human body to survive it must be provided with certain things. For instance, an individual cannot live more than three minutes without air and no more than three days without water. Now, while there have been reports of people surviving up to 10 days without water, this is definitely the exception […]

5 Tips To Get Swimsuit Ready by Summer

Power Blast 314 I know! Summer seems a long way off, especially since we just started Spring. Still, those people who use these 5 tips now will be miles ahead of the game when it comes to being comfortable and confident in their Summer clothing and swimwear! Share your tips below!