Carl Daikeler Special 1-1/2 scoops Chocolate Shakeology® powder 1 Tbsp. almond or peanut butter (or to taste) 1 banana 1 cup ice 8 oz. water Choco Loco 1/2 banana 1 scoop Chocolate …
Greenberry Shakeology Recipes
Sunrise 1/2 cup fresh orange juice 1 scoop Greenberry Shakeology® powder 3/4 cup water Ice to taste Strawberry Peach Surprise 1/2 cup frozen strawberries 1/2 cup frozen peaches 1 scoop …
Rock N Roll X Stretch – WoahYeah!
Here is a fun video Power Blast Podcast back in June 2009. We just got back from a Kiss concert and were doing XStretch fom P90X. Why not make this a fun workout and stretch like a rock n …
Power Blast Podcast 118: Rock N Roll X Stretch
Rock on Beachbody! Heres a nice spin for celebrating Canada Day and Independence Day. How about a Rock N Roll X Stretch?? Who says working out cant be fun? Rock it out brothers and sisters! WOAH …
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ChaLEAN Extreme
This Power Blast podcast video features some of the intense weight training from Chalean Extreme. It's a challenging program, but one I think many can customize and scale to their own level. …
