Eat, Think, Speak, and Live Healthier
Have you ever thought to yourself, "Can I have a do over?" Perhaps you ready to make a big change? Perhaps you’re stuck in a rut. Maybe you’ve been telling yourself the same resolutions year after …
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You workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right? SO how have the results been the past couple of months? Are you seeing …
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Are you overcomplicating your health and fitness plan? I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating …
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It's the 12 Year Anniversary of this podcast and I am celebrating with friends! I invited special guests from past episodes to share of their very powerful discoveries. The things they learned and …
Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety? Overthinking …
Continue Reading about Stop Overthinking And Spinning Your Wheels
