Eat, Think, Speak, and Live Healthier
Let’s talk about the Powering Up Your Day with a Powerful Morning Routine Let's face it, many People react to the start of their day. They are hitting the snooze button. Get up in a panic and feel …
Continue Reading about Power Blast 604 Create A Powerful Morning Routine With These 11 Tips
From Wheelchair To P90X And Insanity - How Kelly Lost 160 Pounds Power Blast Podcast Episode 602 Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS (multiple sclerosis). She …
Continue Reading about From Wheelchair To P90X And Insanity – How Kelly Lost 160 Pounds
ABOUT TODAY’S SHOW: Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have some tips that might be having you shifting your mindset about the scale! If you …
Continue Reading about Power Blast 603 Avoid The Scale Or Not?
Top Fitness Trends Of The Year Power Blast Podcast Episode 601 What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts …
ABOUT TODAY’S SHOW: Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gained …
This is one of our all time favorite dressing recipes and it is crazy simple to make! It comes from the Ultimate Reset 21 Day Cleanse Recipe Book! Once you start making your own dressing, you may …
