Eat, Think, Speak, and Live Healthier
ABOUT TODAY’S SHOW: What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts out a report every year after getting input …
Continue Reading about Power Blast 601 Top Fitness Trends Of The Year
It Starts With One - Your Road To 600 Power Blast Podcast Episode 600 Here we are! Celebrating the 600th episode! As I reflect back, I had no idea we would have this many episodes. Thank you so …
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ABOUT TODAY’S SHOW: Here we are! Celebrating the 600th episode! As I reflect back, I had no idea we would have this many episodes. Thank you so much for all your encouragement and support over the …
Continue Reading about Power Blast 600 It Starts With One – Your Road To 600
Have you ever struggled on an eating plan where you ended up gaining back all the weight (and more) after you were done with it? My special guest, Judi Finneran, battled this yo-yo weight loss for …
Continue Reading about Judi’s 100 Pound Weight Loss Journey And Her 2B Mindset Results
Small Moves For Big Change Power Blast Podcast Episode 598 Are you trying to make life simpler, happier, and better each day, but struggle with finding the time? Join me and my special guest this …
ABOUT TODAY’S SHOW: Have you ever struggled on an eating plan where you ended up gaining back all the weight (and more) after you were done with it? My special guest, Judi Finneran, battled this yo-yo …
