Eat, Think, Speak, and Live Healthier
Ordering at restaurants can sure sabotage a fitness program. Or can it? I have certainly learned some things along this fitness journey and the past month has benefitted from those lessons. …
Continue Reading about Power Blast Podcast 162: Restaurants & Fitness
Sure, theres a lot of data out there that show working out can relieve stress. But what about dreadful or terrible life events? For a few of us, P90X has fit the bill. Always looking for great people …
Continue Reading about Power Blast Podcast 161: P90X Stress Relief
One of the perks of working out and getting healthy and fit is the confidence you get. Being able to feel comfortable to go shirtless on the beach is a great feeling! Then there are the friends you …
Continue Reading about Power Blast Podcast 160: Sharing Fitness Advice in Cabo
Game changers, Life Changers, whatever you want to call them. Sometimes you come across something that totally retools your outlook on life, love, relationships, more! This magazine has done just that …
This guy cant seem to get enough from the dessert bar! Parfaits this time? Bring them on! Im beginning to wonder if Im spending more time in my kitchen or in my home gym! Hmmm. Anyway, enjoy this …
Continue Reading about Power Blast Podcast 158: Shakeology Parfait Delight
Doing a live workout with a partner or even a group of people can be motivating and inspire you to kick it up a notch. What if your workout partner lives 1400 miles away? Enter technology and live …
Continue Reading about Power Blast Podcast 157: Fitness From A Distance
