Eat, Think, Speak, and Live Healthier
As were midway through the Olympic Winter Games of 2010, the news has surely covered many stories about the athletes and how they train for this amazing competition. It makes me wonder how many out …
Continue Reading about Power Blast Podcast 151: Athletes & Celebs
Ever since seeing the new P90X informercial I have been chomping at the bit to get back into those workouts. This time its another hybrid. Im blending P90X, Insanity and One on One. I had a fabulous …
Continue Reading about Power Blast Podcast 150: The Itch for P90X is Back!
Sometimes you just need to get the childhood traumas out to move ahead. This one involved timers, a napkin and a garbage can. Oh the torment vegetables had on my life! Buy Shakeology at …
Continue Reading about Power Blast Podcast 149: My Childhood Trauma
Some pretty amazing things happen after completing a well-designed fitness program thats for sure. Sculpted and defined muscles are one of the perks. How does that definition and rippedness happen? …
Continue Reading about Power Blast Podcast 148: Muscle Confusion & Angles
I remember the fear I had when I was faced with going into the second phase of Power 90. Its so easy to stress out over the unknown. So, what do you do when you want to accelerate through a phase? How …
Continue Reading about Power Blast Podcast 147: When to Accelerate
Time to check in! How do you know if youre getting anything out of your workout program? Well, there are several ways to assess yourself. Many Beachbody workouts have a fit test before, during and …
Continue Reading about Power Blast Podcast 146: The Pencil Test
