Podcast

Its necessary at time to apply certain filters to help us reach our goals. Filtering out drama is one of those that I have applied the past few years. Things tend to be a bit less stressful when you …

Continue Reading about Power Blast Podcast 135: Filter Out The Drama

Sometimes it is so easy to overlook simplicity! Telling your story is one of them. Everyone has a story to tell. Whether youre just starting your fitness journey or have been a lifetime member of the …

Continue Reading about Power Blast Podcast 134: It’s YOUR Story!

I love it when books open my mind to new worlds I would not have explored. This book has opened my eyes to things I would have never considered when it comes to America deciding Whats for dinner? …

Continue Reading about Power Blast Podcast 133: The Omnivores Dilemma

Its so hard to start! I can kind of relate to Brian. I was once fit and kind of an athlete. Then somehow things spun out of control and before I knew it, I was quite overweight and feeling more and …

Continue Reading about Power Blast Podcast 132: A Hybrid and Startup

Life after Insanity requires me to recover longer than usual. Now its time for a new workout plan! Also, Coach Hillary Kouril shares her Insanity experience and what she learned along with her …

Continue Reading about Power Blast Podcast 131: Life After Insanity

Getting beat up never felt so good! I just completed the 60-day workout program called Insanity. While I was frustrated with some of my results, I was blown away by others I didnt expect. Check out …

Continue Reading about Power Blast Podcast 130: Insanity Beat Me Up!