Eat, Think, Speak, and Live Healthier
Approaching the 100th episode and I'm pretty excited! Bringing together many inspirations from the past 2 years will be the challenge! The Lean Phase from ChaLean Extreme is super challenging and a …
Continue Reading about Power Blast Podcast – Episode 99: Hit The Core Hard!
Please join me to help celebrate 100 episodes. I will be recording for 100 the week prior on February 21st and have invited all of the past guests of the show. Please join us on the line on …
You're rocking the workouts, eating clean and then BLAM! Your friends invite you out to eat at a restaurant. You're afraid of blowing all that hard work on junk and worried the restaurant won't have …
Continue Reading about Power Blast Podcast – Episode 98: It’s Safe To Eat At Restaurants
Keep pushing yourself to meet your goals and create a new status quo! Be an example for your family, friends and coworkers. Be an inspiration! …
Continue Reading about Power Blast Podcast – Episode 97: Creating a New Status Quo
Supplements are SO IMPORTANT to a fitness program and overall health. I take quite a few of them! This is the weekend where I Divide and Conquer! …
Continue Reading about Power Blast Podcast – Episode 96: Supplements
So many great features are included in ChaLEAN Extreme. I keep discovering these awesome tools! One of the DVDs shows you how to give a healthy makeover to your kitchen. It is very well done and had …
Continue Reading about Power Blast Podcast – Episode 95: Kitchen Makeover
