Eat, Think, Speak, and Live Healthier
Oh, I got to play with some workout equipment this past week and now I REALLY want a set of these babies! Yep. You've seen them on P90X+ and ChaLean Extreme ... the Select Tech dumbbells by …
Continue Reading about Power Blast Podcast 110: Bowflex Select Tech Dumbbells
Do vacations really have any benefit other than having fun? Up until 2005 I had only gone on vacation once in my adult life. All that has changed now. Boy, I can sure tell the difference between …
Continue Reading about Power Blast Podcast 109: Taking Vacations
Excuse busters! Going on vacation is a convenient way to push all nutrition and fitness aside. A fellow coach of mine turned me on to a portable set of push up bars so I could continue my workouts in …
Continue Reading about Power Blast Podcast 108: Push Ups On the Go!
Eating healthy on vacation can sometimes be a challenge. At least with Shakeology you are guaranteed to get at least one good meal every day. Join me for a tasty Banana Split Shakeology in Cabo San …
Continue Reading about Power Blast Podcast 107: We’re in Cabo Baby!
Chalean Extreme is done! So, what does a former P90Xer have to say about such a program? Well, for me, it worked my body in many different ways and was refreshingly easy on my back. I will definitely …
Continue Reading about Power Blast Podcast 106: Final Assessment
Get support for your health and fitness from your Beachbody Coach, family friends and coworkers. The best plans for improving yourself can get sidetracked. Life happens. Coaching is free. Please stay …
Continue Reading about Power Blast Podcast 105: Break the Silence
