Eat, Think, Speak, and Live Healthier
What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered? I think sometimes people say they are "coachable," yet …
Continue Reading about Are You Coachable And Willing To Get Results
Summer Strong is on! Just started a virtual group with a bunch of my clients and social media buddies! And while each day pushes me hard, the community is always there with encouragement, inspiration …
You asked, I answered. Here are 3 things to avoid to have more energy! Are you going to try these?? Let me know in the comments so I can cheer you on. And if you want a little more tips to boost …
Continue Reading about 3 Things To Avoid To Have More Energy
I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge! In this episode, I’m going to give you some tips to stick with a fitness …
The other day I was on a call where a lady was sharing her health journey. The food choices she’s been making were based on longevity and adding health to her life. She shared some of the fun shifts …