Eat, Think, Speak, and Live Healthier
There are many mental blocks that impact your workouts. When your mind is in the right place, your body will follow. If your fitness routine has been less than consistent over the past few months, …
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If you are an excuse maker… you’re going to love today’s podcast! Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get …
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Do you have trouble staying energized for your workout after you have worked all day long? I feel you! I’ve been using at least 4 of the tips I’m going to share with you today. Many people tell me …
So here you are about to start (or restart) your health and fitness journey and you think you know what to expect. But do you?? I know it’s easy to make assumptions, but check out these 3 things …
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It happens to almost everyone at some point - the dreaded weight loss plateau. Has it ever happened to you? They can be so frustrating! The number on the scale stops moving. A few days. OK A week …
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Do you have the desire to get in shape and adopt healthier habits, then you say things like: “I’m ready to do it, but I’m just going to wait until after vacation to get started.” or “I really want …
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