Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this …
Overcoming Fear Of Working Out
I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt …
LIIFT4 Results: Beach Muscle Workouts
Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines …
Continue Reading about LIIFT4 Results: Beach Muscle Workouts
Does Gratitude Improve Your Health?
I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits. So I wondered...does gratitude …
Simple Dinner With These Simple Gadgets
Have you ever felt like your kitchen was on gadget overload? The whole place has appliances and gizmos that rarely get used and they are taking up space? Join me in this episode where I take you into …
Continue Reading about Simple Dinner With These Simple Gadgets
2B Mindset Results – Barb Lost 30 Pounds In 6 Months
Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how …
Continue Reading about 2B Mindset Results – Barb Lost 30 Pounds In 6 Months