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Eat, Think, Speak, and Live Healthier

Are you afraid to do a cleanse? Listen to Cat Escobar as she shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse …
Continue Reading about Afraid To Do A Cleanse! Cat Escobar’s Testimonial

Listen to the Power Blast Podcast Episode 553 Tips To Relieve Back Pain Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But …

When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is …

Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point. Whether it’s to take on a new career, get new skills, do something out of character or get …

Do you workout when you are traveling? Do you stick to your fitness routing when you are on the road? Today's episode we will talk about different ways to take advantage of opportunities to stay fit …