I was intrigued when I saw Chalene Johnson post a week of Snap stories, so wondered what my journey over a week's time would look like! I'm on SnapChat @ PerryTinsley …
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Heavy Smoker To Fit Guy
Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day. Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits …
Taking 100 Percent Responsibility
Are you taking 100 percent responsibility for what you do? Are you striving to be all you can be OR just coasting? “You alone are responsible for what you do, don’t do, or how you respond to what’s …
Make Small Shifts In Mindset to Dramatically Improve the Quality of Your Life
Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve …
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Breathing Exercises To Relieve Stress
So often we tend to breathe very shallow. Go ahead and see how you are breathing at the moment. Am I right? In this episode I am going to walk you thru 2 ways you can do right now and put into …
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Help! I Worked Out And I’m So Sore!
Help! I Worked Out And I'm So Sore! Power Blast Podcast Episode 538 Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com Ever say, “Help! I Worked Out And I'm So Sore!” Maybe it was …