What is the Best Bridal Bootcamp Program? Bridal bootcamp is a term used by brides everywhere who go through intense training in preparation for an upcoming wedding. Obviously, all brides want to look …
I Tried This Shakeology Alternative
Power Blast 309 http://www.putyourselffirst.com I was put into a bind. We moved and my Shakeology order didn't make it to our current residence before getting sent back to Beachbody. So, I was …
How To Keep Your Exercise Motivation
Power Blast 308 http://www.putyourselffirst.com Ever struggle with motivation to stick with your fitness program? Do you find yourself starting a program only to quit weeks later? Do you find …
Healthy Eating in Calgary at The Main Dish
Power Blast 307 http://www.putyourselffirst.com Looking for healthy options for your dinner table and want to make it super convenient? If you live in Calgary, you have one of the most amazing places …
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Fat Thinking vs. Fit Thinking
I just read an article that really hit home because I had many years of fat thinking practice. Now I have shifted to fit thinking. This came from a study that looked at the differences between the the …
Fat Thinking – Fit Thinking
Power Blast 306 http://www.putyourselffirst.com Is your thinking keeping you fat? There are ways to shift your mindset to Fit Thinking instead of Fat Thinking. Consciousness is contagious when it …